Items filtered by date: January 2022

You can help your teenage daughter strike a healthy balance between foot health and fashion. Encourage them to wear more supportive footwear (which can still be cute) on a daily basis, while reserving high heels for special occasions. Explain that wearing high heels regularly can damage their muscles and even change their gait. Go over modifications that can help mitigate any damage caused by high heels while still satisfying their desire to be fashionable. For instance, 1 or 2 inch heels can cause fewer foot issues than 4 inch heels. Wider high heels help distribute body weight much more evenly than stilettos, and wider toe boxes avoid toes being squished from pointy or narrow-toed shoes that place excessive pressure on the bones of the foot. When you take them shoe shopping, help them choose footwear that fits well and is comfortable right then and there, rather than buying tighter shoes with the hope of stretching them out at home. Most flip flops do not provide adequate support either and should only be worn getting to and from the beach, in public places that are wet (around pools, in locker rooms and public showers, etc.) and for short periods of time. For more tips on proper footwear and foot care for your teenager, contact a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact 1 of 1. 1 can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

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The Achilles tendon is one of the longest tendons in the body. It attaches the calf muscles to the heel bone (calcaneus). Because it is a critical part of the body’s walking and running movements, it can become damaged due to wear and tear. People who play tennis, softball, volleyball, soccer, or participate in track and field are more prone to developing problems with their Achilles tendon. Achilles tendonitis is an overuse injury that produces symptoms including inflammation, stiffness, and pain. This condition can make tears in the Achilles tendon more likely, which typically occur after a sudden traumatic event like an injury. It may be difficult to walk or stand if the Achilles tendon is torn. If you have suffered from an injury that is causing pain, inflammation or stiffness in the Achilles tendon, contact a podiatrist to receive the proper care you need.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact 1 of 1. 1 can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

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The long metatarsal bones of the foot connect the ankle to the toes. Excessive running, jumping, dancing, or other repetitive activities can cause hairline fractures in these bones, causing a condition known as a stress fracture. This is different from an acute break, caused by a fall or other sudden or traumatic injury. Stress fractures can also be the result of osteoporosis, or thinning of bones, arthritis, or nerve damage due to diabetes. Some ways to ease the pain include resting the foot, keeping it elevated, using a walker or crutches, and taking over-the-counter pain medication. You can return to normal activities when pain is no longer present. However, stress fractures can last from four to six weeks. If pain worsens or persists, please consult a podiatrist for further treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact 1 from 1. 1 can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

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