The long metatarsal bones of the foot connect the ankle to the toes. Excessive running, jumping, dancing, or other repetitive activities can cause hairline fractures in these bones, causing a condition known as a stress fracture. This is different from an acute break, caused by a fall or other sudden or traumatic injury. Stress fractures can also be the result of osteoporosis, or thinning of bones, arthritis, or nerve damage due to diabetes. Some ways to ease the pain include resting the foot, keeping it elevated, using a walker or crutches, and taking over-the-counter pain medication. You can return to normal activities when pain is no longer present. However, stress fractures can last from four to six weeks. If pain worsens or persists, please consult a podiatrist for further treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact 1 from 1. 1 can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

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