Items filtered by date: May 2022

Many people enjoy wearing flip flops for their various colors and simplicity. There are benefits that avid flip flop wearers recognize, including their versatility, comfort, and relaxing qualities. Additionally, they allow the feet to breathe, and the toes typically have adequate room to wiggle in. They are easy to wear for their lack of laces, and can be good for children who have not learned how to tie shoes. There are some flip flops that are designed with an arch, in addition to being made of comfortable material. Many people enjoy wearing them to the beach, pool, or performing local errands. Of course, while there are benefits there can also be risks, such as blisters. Staggering how often you wear them can help avoid this. If you would like to learn about  how wearing flip flops may be good for your feet, a podiatrist can provide you with the necessary information.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Dr.Kitana from practice new. ourdoctor Joomla 3 will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

• They Slow You Down
• May Cause Blisters and Calluses
• Expose Your Feet to Bacteria

If you have any questions, please feel free to contact ouroffice Joomla 3 located in Contact Us TAG . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People who enjoy the sport of running may experience an uncomfortable foot condition known as sesamoiditis. It is defined as an inflammatory ailment that affects the ball of the foot. The pain is felt underneath the big toe where the two sesamoid bones are located. They are located inside of the large tendon that is found under the big toe, and provides power and leverage when pushing off while walking or running. Many people who are afflicted with sesamoiditis describe the feeling as stepping on marbles or pebbles. One of the leading causes of this condition is due to tightness in the toe flexors. Relief may be found when specific toe stretches are performed as this may alleviate some of the tightness. If you have pain in this part of your foot, it is suggested that you speak with a podiatrist who can properly diagnose this condition and effectively treat you.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr.Kitana of practice new. ourdoctor Joomla 3 will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact ouroffice Joomla 3 located in Contact Us TAG . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A fungal infection of the toenails is medically referred to as onychomycosis. It can be unsightly as a result of the toenails becoming thick and yellowed, which are common symptoms of toenail fungus. It is considered to be a contagious infection and lives and thrives in warm and moist environments. These types of places can include public swimming pools, shower room floors, and locker rooms. It is advised to wear appropriate shoes while in these areas, in addition to refraining from sharing towels, shoes, and socks. These may be effective prevention methods, but it is also suggested to frequently wash and thoroughly dry the feet, as well as practice overall good hygiene. Toenail fungus can be difficult to treat and may take several months. If you have symptoms of this condition, it is strongly advised that you consult with a podiatrist who can determine the best treatment options for you.

For more information about treatment, contact Dr.Kitana of practice new. ourdoctor Joomla 3 can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact ouroffice Joomla 3 located in Contact Us TAG . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Research has shown the risk of falling among construction workers is greater than other professions. Many construction workers use tall ladders and climb on rooftops. There are prevention techniques that can be implemented that may help to reduce the risk of falling. These can include inspection of the work site on a daily basis, and proper clean up at the end of the day. Additionally, it is helpful for the employees to be aware of a fall protection program, and it is beneficial that the employer provides proper protective equipment. Many construction sites have guard rails in place that can help to prevent falling. Falling can affect the feet and ankles, and can hinder completing daily activities. If you would like additional information about how the feet can be harmed from falling, and to learn about proper prevention techniques, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr.Kitana from practice new. ourdoctor Joomla 3 will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact ouroffice Joomla 3 located in Contact Us TAG . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon is located in the back of the heel and connects the calf muscles to the heel.  It is used for walking, running, and pointing and flexing the foot. A sudden accident to the foot can result in an Achilles tendon injury, and this can often cause severe pain and discomfort. Some patients experience an Achilles tendon partial rupture which indicates the tendon is still attached to the calf muscles. A complete tear can occur when there is no connection between the tendon and the calf muscles. Common symptoms of this type of injury can include walking flat-footed, bruising, swelling, and the inability to stand on your tiptoes. If you have injured your Achilles tendon, it is strongly suggested that you consult with a podiatrist who can guide you toward correct treatment options, which may include surgery.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr.Kitana of practice new. ourdoctor Joomla 3 can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact ouroffice Joomla 3 located in Contact Us TAG . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Without healthy toes, it is much more difficult to walk, run or live a normal, active life. Sometimes the toes become injured or damaged in such a way that only surgery can alleviate the problem. The most common reasons for toe surgery are changes in the shape of the toe (bunions, hammertoe, claw toe), pain in the toe joints (arthritis), and pain in the ball of the foot (metatarsalgia). Non-surgical treatment includes padding between the toes to keep them from rubbing against each other, wearing soft shoes that reduce the pain caused by toes rubbing against the top or side, and wearing inserts in your shoes to better cushion them. Surgical treatment includes releasing or strengthening tendons, straightening a toe by removing a bone, and realigning the bones of the toes. If toe pain or deformity is an ongoing problem, it is suggested that you seek guidance from a podiatrist who can examine your toes, diagnose the problem, and formulate a treatment plan that is right for you. 

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr.Kitana of practice new. ourdoctor Joomla 3 will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact ouroffice Joomla 3 located in Contact Us TAG . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.