Items filtered by date: January 2022

Heel Spurs are calcium deposits that form on the bottom of the heel near the arch. This area of the foot is referred to as the plantar fascia. Heel spurs can occur when the heel bone and plantar fascia are exposed to repeated stress. This type of stress can be due to over-stretching the plantar fascia, habitual tearing of the heel bone’s thin lining, and straining ligaments and muscles in the feet. The stress in this area usually also causes plantar fasciitis (an inflammation of the plantar fascia). Because heel spurs are not always painful, and usually occur along with plantar fasciitis, they can often go undetected. Symptomatic heel spurs can create a sharp pain, inflammation and tenderness, and feel warm to the touch. People who are obese, older, or who wear improper footwear, are more at risk of developing heel spurs, as well as those who participate in activities such as running and jumping repeatedly, or who suffer from osteoarthritis. A podiatrist will typically use X-rays to identify and diagnose heel spurs. If you believe you may have heel spurs, make an appointment with a podiatrist for an examination and analysis of your condition.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact 1 from 1. 1 will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

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If you work on your feet all day, you may want to look into how you can lessen the impact this can have on your health. You may even be able to reduce pain, swelling, and other complications that working on your feet may be causing. The first order of business is to get yourself a good pair (or two) of leather shoes with quality construction, non-slip soles, cushioned inner lining, wide heels and support in the back for your ankles. Alternate those shoes daily. Take every break you are entitled to and sit down while elevating your feet. Try strengthening your body through fitness training, stretching, and building up your endurance. Soak your legs in a hot tub at night to relieve muscles. A podiatrist can also create custom orthotics to distribute weight more evenly and provide extra cushioning and structure. If your feet are in pain after working all day, seek the counsel of a podiatrist to explore all possible treatment options. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact 1 from 1. 1 will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

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Toenail fungal infections are a very common disease of the nails. The fungus responsible for toenail infections is called onychomycosis, or tinea unguium. It is very hearty and can be resistant to D-I-Y treatments at home. Fungal infections can cause the toenails to become brittle, crumbly, thickened, ragged, and discolored with yellow or white streaking or spots. A podiatrist may treat toenail fungal infections with oral medications, topical therapies, removal of damaged areas of the nail (debridement), or laser therapy. If you think you have a toenail fungal infection, reach out to a podiatrist to discuss your treatment options.

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Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

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Ankle pain can originate from any of the bones, joints, ligaments, tendons, and muscles that make up the ankle. A sprain is a very common cause of ankle pain and usually occurs due to a sudden twisting of the ankle that overstretched or tore ligaments. Achilles tendinopathy is common among athletes and is associated with pain in the back of the ankle and calf. Tibialis posterior tendinopathy causes pain on the inside of the ankle, while peroneal tendinopathy causes pain on the outside of the ankle. Osteoarthritis, a joint problem that occurs due to the wear and tear of the cartilage that lines the joints can affect the ankle as well, leading to stiffness and joint pain. If you are suffering from ankle pain it is strongly suggested that you seek the care of a podiatrist.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with 1 from 1. 1 will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

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