Items filtered by date: April 2022

Sunday, 10 April 2022 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Saturday, 09 April 2022 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Friday, 08 April 2022 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Thursday, 07 April 2022 00:00

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Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr.Kitana Symfony test from practice KB3. ourdoctor Joomla 3 can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact ouroffice Joomla 3 located in Contact Us TAG . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Thursday, 07 April 2022 00:00

What Is Foot Drop?

When you are unable to lift your feet off the ground as you walk, causing a shuffling gait, you may have a condition known as foot drop. It can be the result of muscle weakness or paralysis, which may be caused by a number of serious illnesses. Among them are multiple sclerosis, stroke or peripheral neuropathy. It also may be the result of injury to nerves in the legs. Because it is difficult to lift the foot high enough to clear the ground as you take a step, foot drop also can increase your risk of falling. Wearing a brace or an electric stimulation device are measures that can be taken to help reduce the symptoms. If you believe you have developed foot drop, it is suggested that you visit a podiatrist for a full diagnosis and ongoing treatment plan.

If you have any concerns about your feet, contact Dr.Kitana from practice KB3. ourdoctor Joomla 3 can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact ouroffice Joomla 3 located in Contact Us TAG . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about The Importance of Biomechanics in Podiatry
Thursday, 07 April 2022 00:00

Ways to Keep From Falling

Many older people are at an increased risk of falling. It is believed that one-third of people over 65, and half of people over 80, fall at least once a year. Common factors that contribute to the likelihood of falling are impaired vision, loss of balance, dizziness, muscle weakness, and low blood pressure. Also, diabetic neuropathy (which causes numbness in the feet), slick or highly polished floors (especially in the bathroom), loose rugs, poor lighting, and pathways blocked with furniture may risks. Actions like slipping on a ladder or step stool, reaching for something too high, or going down stairs may cause falls. One good way to prevent a fall is by paying attention to your surroundings. Here are some suggestions to help lessen the risk: Use non-slip mats in the bathroom, and wear shoes or slippers with non-skid soles; get help moving heavy items and carrying awkward objects; make sure hallways have adequate lighting; use a cane or walker if balance is an issue; and remove throw rugs and loose carpeting. If you are at risk of falling, it may be wise to see a podiatrist for guidance in proper footwear and an examination to make sure your feet are not part of the problem.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr.Kitana from practice KB3. ourdoctor Joomla 3 will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact ouroffice Joomla 3 located in Contact Us TAG . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Thursday, 07 April 2022 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Wednesday, 06 April 2022 00:00

Types of Corns

Repeated friction on the foot can result in developing corns. They are hardened areas of skin, and some can cause pain and discomfort. There are three kinds of corns, consisting of hard, soft, and seed. Corns that form on the sole of the foot are referred to as seed corns, and they are generally found in groups. Hard corns can form on top of the toes, and may come from wearing shoes that do not fit correctly. Soft corns are found between the toes, and are typically moist. Relief for most corns can be found when the correct shoes are worn, and wearing specific socks may help to reduce some of the friction. Some patients can experience pain with corns, and it may interfere with completing daily activities. If you have developed any type of corn on your foot, it is suggested that you confer with a podiatrist who can provide the best options for you.

If you have any concerns regarding your feet and ankles, contact Dr.Kitana Symfony test of practice KB3. ourdoctor Joomla 3 will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with ourdoctor Joomla 3 to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact ouroffice Joomla 3 located in Contact Us TAG . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Wednesday, 06 April 2022 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 05 April 2022 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

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